The best sources of fat are fruit and animals. Let us find out why.

If you want to protect yourself from sustaining an injury, look and feel healthier, and live independently as you age, make your muscles...

Eat better by implementing these practices at least once a week.

Lean muscle mass is essential for preventing bone injuries. Unfortunately, when we lose weight, we lose lean muscles first, not unwanted...

What if I tell you that fruit could be as bad as white sugar?

Have you ever wondered why is it today that you have a food craving at 10 am, feel lethargic at 2 pm, not sleeping well, and struggling...

A squat technique using isometric hold will save your time and eliminate the risk of injury.

Do you have a visual board?

Emotional intelligence is just as important as your physical strength.

What did I do in my 30s that has negatively impacted my health now when I am in my 50s?

The morning routine can be highly individual, but you have to follow it every morning to make your day a success. Here are my three tips.

The light sends signals to our brains to prepare for sleep or stay alert.