Julia ZubkoApr 9, 20212 minThe secret of getting strongerIf you want to protect yourself from sustaining an injury, look and feel healthier, and live independently as you age, make your muscles...
Julia ZubkoApr 2, 20212 minWe are what our food eatsEat better by implementing these practices at least once a week.
Julia ZubkoMar 26, 20212 minImprove your body composition with this goal-setting hackLean muscle mass is essential for preventing bone injuries. Unfortunately, when we lose weight, we lose lean muscles first, not unwanted...
Julia ZubkoMar 19, 20213 minIs fruit good or bad?What if I tell you that fruit could be as bad as white sugar?