FAQs

What will you offer?

A yearly subscription for exercise programs renewed every 8 weeks. You can choose one eight weeks program or a six or twelve month’s subscription.

How long is a program?

One program is designed for 8 weeks duration if you exercise 3 times per week. Consistency is the key here.

Do I need any equipment?

The programs are designed with minimum equipment in mind. You will be using your body weight and household items. For more information check my page “Equipment”.

What support will I receive? 

You can email me any questions you may have. I am always listening.

What if I cannot perform a certain exercise due to previous injury?

Please e-mail me and I will provide you with an alternative exercise. I am creative.

Is the result guaranteed? 

If you are consistent and follow the programs you will notice the changes. You shall become stronger. However, the results you have been aspired to are not guaranteed. Each individual’s health, fitness, and nutritional success depend on his or her background, dedication, desire, and motivation. As with any health-related program or service, you results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. Results will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

Can I cancel my subscription?

Your body needs some time to adapt before you notice any changes. I need you to adhere to an exercise routine so you see its benefits. You cannot cancel during the first eight weeks. You can cancel any time after that.

Can I use a purchased program  after its paid term expires?

Absolutely, it will be yours forever.