Health Disclaimer

The website provides information related to exercise, fitness and nutrition. Exercises pose risks and may result in injury. YOU SHOULD CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE, FITNESS, OR NUTRITION ROUTINE, ESPECIALLY IF YOU ARE PREGNANT OR HAVE PRE-EXISTING MEDICAL CONDITIONS. While I have extensive personal experience in physical exercises and practice my eating, I am not a doctor, nutritionist, or registered dietician. 


All content, including text, graphics, images, and information contained on or available through this website, is only for general information purposes and is NOT INTENDED TO DIAGNOSE ANY MEDICAL CONDITION and NOT A SUBSTITUTION FOR MEDICAL ADVICE. Please check with your doctor before starting any training and exercise routine or before changing your diet. 


By purchasing fitness programs from, you agree and understand that all advice, tips, and information you read are done at your own risk. You may experience muscle soreness after the beginning of a new exercise program. Contact your doctor if soreness does not cease after three days.