top of page
Search

Julia Zubko
May 29, 20222 min read
How strong is your handgrip?
Grip strength is the marker of your general health and fitness. Learn how to measure it
14 views0 comments


Julia Zubko
Feb 19, 20212 min read
Here is a simple tool to build up your emotional resilience
Emotional intelligence is just as important as your physical strength.
31 views0 comments

Julia Zubko
Feb 3, 20213 min read
5 advice to my younger self
What did I do in my 30s that has negatively impacted my health now when I am in my 50s?
34 views0 comments
Personal Trainer's Blog
bottom of page