Whether you are working out to build muscle or stay in shape, there are plenty of ways to get the job done – but which one will be right for you? This article compares personal training vs group classes to help you figure out which option is best for your fitness goals and lifestyle.
What you can expect from personal training
Personal training is a great way to get personalised attention and focus on your fitness goals. You can expect your personal trainer to design a program specifically for you based on your individual needs and goals. They will also be there to provide motivation and support throughout your journey. Personal trainers can offer a more customised approach than group classes, which may be better suited for some people. For example, suppose you are pregnant or want to increase flexibility in addition to strength. In that case, your personal trainer will have the ability to help you with that while they are guiding you through other workouts. If you're unsure where to start, a personal trainer will work with you to make a plan specific to your needs and goals.
What you can expect from group classes
If you're looking for a low-cost way to get in shape, group classes might be the way to go. However, you should be aware that these classes are not personalised, and you may be more prone to injury if you're not careful. The upside is that you'll be able to socialise and make new friends while working out. Group classes are mainly designed around high-intensity interval training and cardio; you will not build muscles or get stronger in the long term.
So, which one should you choose?
If you've never done any exercise before, then your best bet would be to start with group classes. Your focus will primarily be on cardiovascular health, so you will ramp up your fitness level. Then, once you've been doing them for a few months, try doing some personal training sessions with an experienced trainer. This is also a good idea for anyone who exercises regularly but needs help staying motivated.
How do they compare in cost?
If you're trying to decide between personal training and group classes, there are a few things to consider. First, personal training is usually more expensive than group classes. However, it would help if you think about it as an investment in your health. Strong muscles and bones will save you on medical bills later in life. Did you know that an hourly rate of a personal trainer is much cheaper than it will cost you to visit a GP or a physiotherapist? Personal training will also give more value for your money because you'll receive a customised approach that can help you get better results. Additionally, personal trainers provide motivation and accountability that may be lacking in group classes. Lastly, personal trainers usually offer feedback that may not happen in a group setting.
Group training is usually less expensive than personal training, so it's an excellent option for those on a budget or someone who can't afford individualised training sessions. Ultimately, the decision comes down to what will work better for you based on your goals, schedule, and budget. For example, if you want personalised coaching and want to be able to set your own schedule around work or family commitments, personal training might be the best option for you. On the other hand, if you are more flexible with the time on your hands or want to make new friends, then group classes might be better suited for you. The choice is yours!