This 12-month program is split into twelve workouts which are designed for long-term training using a periodisation model. Each mesocycle lasts for four weeks. It is a one-year commitment, and I offer you my full motivation and accountability support.
How it works:
- Register your interest
- I send you a list of home equipment for you to choose from.
- I design a custom workout program to address your individual needs and goals.
- You will pay by a bank transfer or PayPal
"Naturally Fit: Journey to Sustainable Fitness” 1 year online training program
$499.00Price
Split body workouts using advanced resistance training methods.
Your body requires some time to adapt before you notice any changes. I was hoping you could adhere to this exercise routine, so you see its benefits. You cannot cancel during the first eight weeks. You can cancel any time after that..