This program is split into twelve workouts which are designed for long term training using a periodisation model. Each mesocycle lasts for four weeks. It is a one-year commitment, and I offer you my full support on line.
Program - 12 months
Split body workouts using advanced resistance training methods.
Your body requires some time to adapt before you notice any changes. I was hoping you could adhere to this exercise routine, so you see its benefits. You cannot cancel during the first eight weeks. You can cancel any time after that..