This 6 months program is split into six workouts which are designed for long-term training. Each mesocycle lasts for four weeks. This program uses a periodisation model.
How it works:
- Register your interest
- I send you a list of home equipment for you to choose from.
- I design a custom workout program to address your individual needs and goals.
- You will pay by a bank transfer or PayPal
"Variety Plus: Consistent Progress" 6 months online training program
$279.00Price
Split body workouts using advanced resistance training methods
Your body requires some time to adapt before you notice any changes. I was hoping you could adhere to this exercise routine, so you see its benefits. You cannot cancel during the first eight weeks. You can cancel any time after that.