This program is split into six workouts which are designed for long term training. Each mesocycle lasts for four weeks. This program uses a periodisation model.
Program - 6 months
Split body workouts using advanced resistance training methods
Your body requires some time to adapt before you notice any changes. I was hoping you could adhere to this exercise routine, so you see its benefits. You cannot cancel during the first eight weeks. You can cancel any time after that.