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This 6 months program is split into six workouts which are designed for long-term training. Each mesocycle lasts for four weeks. This program uses a periodisation model.

 

How it works:

  • Register your interest
  • I send you a list of home equipment for you to choose from.
  • I design a custom workout program to address your individual needs and goals.
  • You will pay by a bank transfer or PayPal

"Variety Plus: Consistent Progress" 6 months online training program

$279.00Price
  • Split body workouts using advanced resistance training methods

  • Your body requires some time to adapt before you notice any changes. I was hoping you could adhere to this exercise routine, so you see its benefits. You cannot cancel during the first eight weeks. You can cancel any time after that.

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