This program consists of two parts. During the first four weeks, you will perform basic functional movements. The weights will progressively increase by the end of the eighth week. This program is perfect for a beginner.
Program - 8 weeks
Full body workouts
Your body requires some time to adapt before you notice any changes. I was hoping you could adhere to this exercise routine, so you see its benefits. You cannot cancel during the first eight weeks. You can cancel any time after that.