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    4 common mistakes preventing you from gaining muscle mass
    Julia Zubko
    • Apr 1
    • 2 min

    4 common mistakes preventing you from gaining muscle mass

    Time is precious. Exercise right, and your muscles will grow.
    11 views0 comments
    How to train muscles when you do not have time
    Julia Zubko
    • Jan 3
    • 1 min

    How to train muscles when you do not have time

    Save time in the gym by learning how to exercise smarter using the "time under tension" technique.
    8 views0 comments
    How to read medical research papers like a Pro
    Julia Zubko
    • Nov 11, 2021
    • 3 min

    How to read medical research papers like a Pro

    Do you know where to find specific answers to your health-related questions?
    19 views0 comments
    How to fight a viral infection
    Julia Zubko
    • Sep 18, 2021
    • 3 min

    How to fight a viral infection

    Inexpensive tools to keep our immune system working correctly and fighting the virus.
    15 views0 comments
    What does not kill you makes you stronger
    Julia Zubko
    • Aug 5, 2021
    • 2 min

    What does not kill you makes you stronger

    What do herbal extracts, cold temperatures, and physical exercise have in common? They all may kill you if you overdo them. However, they...
    48 views0 comments
    How to become your own physician
    Julia Zubko
    • Jun 16, 2021
    • 2 min

    How to become your own physician

    Here are four simple tools that anyone can implement as prevention for not getting ill.
    26 views0 comments
    Are you happy with your midsection?
    Julia Zubko
    • Apr 30, 2021
    • 5 min

    Are you happy with your midsection?

    Learn why your stomach does not look flat. Then, find out how to improve its appearance.
    31 views0 comments
    The secret of getting stronger
    Julia Zubko
    • Apr 8, 2021
    • 2 min

    The secret of getting stronger

    If you want to protect yourself from sustaining an injury, look and feel healthier, and live independently as you age, make your muscles...
    45 views0 comments
    Improve your body composition with this goal-setting hack
    Julia Zubko
    • Mar 26, 2021
    • 2 min

    Improve your body composition with this goal-setting hack

    Lean muscle mass is essential for preventing bone injuries. Unfortunately, when we lose weight, we lose lean muscles first, not unwanted...
    11 views0 comments
    Exercise smarter not longer
    Julia Zubko
    • Mar 6, 2021
    • 2 min