Inexpensive tools to keep our immune system working correctly and fighting the virus.

What do herbal extracts, cold temperatures, and physical exercise have in common? They all may kill you if you overdo them. However, they...

Sometimes we get sick with a bacterial or viral infection. When it happens, we try to recollect any preceding events to figure out why we...

If you are like me, checking it in the mirror and constantly pinching to estimate the size of "the damage", read on. So, the stomach does...

If you want to protect yourself from sustaining an injury, look and feel healthier, and live independently as you age, make your muscles...

Lean muscle mass is essential for preventing bone injuries. Unfortunately, when we lose weight, we lose lean muscles first, not unwanted...

A squat technique using isometric hold will save your time and eliminate the risk of injury.

I was looking at some Instagram posts today and came around one account owned by an athletic-looking girl. Scrolling through the photos,...

The guest on my morning trip to work podcast was a very intense individual. He enjoys an app, "Countdown," to track how many days and how...

Sleep quality is a huge topic these days. We know a lot by now why we sleep, thanks to modern science. Two types of a clock govern our...