Julia ZubkoApr 12 min4 common mistakes preventing you from gaining muscle massTime is precious. Exercise right, and your muscles will grow.
Julia ZubkoJan 31 minHow to train muscles when you do not have timeSave time in the gym by learning how to exercise smarter using the "time under tension" technique.
Julia ZubkoNov 11, 20213 minHow to read medical research papers like a ProDo you know where to find specific answers to your health-related questions?
Julia ZubkoSep 18, 20213 minHow to fight a viral infectionInexpensive tools to keep our immune system working correctly and fighting the virus.
Julia ZubkoAug 5, 20212 minWhat does not kill you makes you strongerWhat do herbal extracts, cold temperatures, and physical exercise have in common? They all may kill you if you overdo them. However, they...
Julia ZubkoJun 16, 20212 minHow to become your own physician Here are four simple tools that anyone can implement as prevention for not getting ill.
Julia ZubkoApr 30, 20215 minAre you happy with your midsection?Learn why your stomach does not look flat. Then, find out how to improve its appearance.
Julia ZubkoApr 8, 20212 minThe secret of getting strongerIf you want to protect yourself from sustaining an injury, look and feel healthier, and live independently as you age, make your muscles...
Julia ZubkoMar 26, 20212 minImprove your body composition with this goal-setting hackLean muscle mass is essential for preventing bone injuries. Unfortunately, when we lose weight, we lose lean muscles first, not unwanted...