clear-01_edited.png
  • Home

  • About Julia

  • Equipment at home

  • Programs and e-book

  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    0
    • All hacks
    • Body optimization hacks
    • Brain power hacks
    • Nutrition optimization
    Search
    4 common mistakes preventing you from gaining muscle mass
    Julia Zubko
    • Apr 1
    • 2 min

    4 common mistakes preventing you from gaining muscle mass

    Time is precious. Exercise right, and your muscles will grow.
    110
    How to quit your job
    Julia Zubko
    • Mar 22
    • 2 min

    How to quit your job

    Change is good, but regardless of why you chose to make a change, do not jump into it due to a quick emotional decision. Follow these steps
    230
    Get going, then get good, then become great
    Julia Zubko
    • Feb 24
    • 2 min

    Get going, then get good, then become great

    Some tips that may help you to overcome procrastination
    80
    The power of colour
    Julia Zubko
    • Jan 29
    • 4 min

    The power of colour

    Learn what the human psychology experts have to say about the pros of caring about how you look in the gym.
    250
    How to train muscles when you do not have time
    Julia Zubko
    • Jan 3
    • 1 min

    How to train muscles when you do not have time

    Save time in the gym by learning how to exercise smarter using the "time under tension" technique.
    80
    Why do SMART goals not always work?
    Julia Zubko
    • Dec 15, 2021
    • 2 min

    Why do SMART goals not always work?

    SMART goals may not work if you forget to change your identity.
    190
    How to read medical research papers like a Pro
    Julia Zubko
    • Nov 11, 2021
    • 3 min

    How to read medical research papers like a Pro

    Do you know where to find specific answers to your health-related questions?
    190
    How to fight a viral infection
    Julia Zubko
    • Sep 18, 2021