Inexpensive tools to keep our immune system working correctly and fighting the virus.

What do herbal extracts, cold temperatures, and physical exercise have in common? They all may kill you if you overdo them. However, they...

COVID-19 lockdowns interrupt our daily routines. Anxiety is a "new normal" feeling for many of us. Gyms are closed, you cannot visit your...

Modern life is not the same as it used to be half a century ago. We do not make enough vitamin D because we cover ourselves with...

Sometimes we get sick with a bacterial or viral infection. When it happens, we try to recollect any preceding events to figure out why we...

If you are like me, checking it in the mirror and constantly pinching to estimate the size of "the damage", read on. So, the stomach does...

Fat taste delicious. It gives food an incredible mouthfeel, keeps us satiated and plays an integral part in the metabolic system of the...

If you want to protect yourself from sustaining an injury, look and feel healthier, and live independently as you age, make your muscles...

We say we are what we eat. If you eat unhealthy food, you will not be healthy. What if you eat healthy food like vegetables, meat, fish,...

Lean muscle mass is essential for preventing bone injuries. Unfortunately, when we lose weight, we lose lean muscles first, not unwanted...

It is no longer a surprise if I tell you that sugar is no good for you. It provokes insulin spikes. The never-ending roller coaster of...

Have you ever wondered why is it today that you have a food craving at 10 am, feeling lethargic at 2 pm, not sleeping well, struggling to...

A squat technique using isometric hold will save your time and eliminate the risk of injury.

#1 Not sharing your goals with anyone Fulfilling your dreams and achieving your goals is essential to feel happy and accomplished....

Have you ever felt not your usual? You may think it is unsettled weather or lousy sleep last night or some troubling thoughts you have...

I was looking at some Instagram posts today and came around one account owned by an athletic-looking girl. Scrolling through the photos,...

The guest on my morning trip to work podcast was a very intense individual. He enjoys an app, "Countdown," to track how many days and how...

Sleep quality is a huge topic these days. We know a lot by now why we sleep, thanks to modern science. Two types of a clock govern our...