Julia ZubkoApr 12 min4 common mistakes preventing you from gaining muscle massTime is precious. Exercise right, and your muscles will grow.
Julia ZubkoMar 222 minHow to quit your jobChange is good, but regardless of why you chose to make a change, do not jump into it due to a quick emotional decision. Follow these steps
Julia ZubkoFeb 242 minGet going, then get good, then become greatSome tips that may help you to overcome procrastination
Julia ZubkoJan 294 minThe power of colour Learn what the human psychology experts have to say about the pros of caring about how you look in the gym.
Julia ZubkoJan 31 minHow to train muscles when you do not have timeSave time in the gym by learning how to exercise smarter using the "time under tension" technique.
Julia ZubkoDec 15, 20212 minWhy do SMART goals not always work?SMART goals may not work if you forget to change your identity.
Julia ZubkoNov 11, 20213 minHow to read medical research papers like a ProDo you know where to find specific answers to your health-related questions?